Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

100m run

10 Box Step Overs

10 Push Up to Pike**

**On minute 4:00 transition into Hands Release Push Ups

Workout

Metcon (AMRAP – Reps)

4 SETS FOR REPS

1:00 – Max DB Floor Press (50/35)|(35/20)

1:00 – Max Sit-Ups

1:00 – Max Box Jump Overs (24/20)

1:00 – 100m Run

-Rest 1:00 b/t Sets-

(Score is Reps)