Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

10 DB Deadlift

5/5 DB Arnold Press

10 Air Squats

8 Push Up to Pike

100m Run

Workout

Ellen (Time)

3 rounds for time of:

20 burpees

21 dumbbell snatches

12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs
To learn more about Ellen click here

Finisher

Metcon (Time)

FOR TIME*

21-15-9-15-21

Russian Twists

Hollow Body Flutter Kicks

*L + R = 1 Rep. Option to perform both movements weighted.

(Score is Time)