Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 sets: 10 Barbell Sumo Deadlift 5 Bootstrappers 7/7 Back Rack Lunges 10 Good Morning Strength Sumo Deadlift (5-5-5/Moderate Load) Workout Metcon (Time) FOR TIME: 3 Rounds: 400m Run 12 Deadlift (155/105)|(135/95) 8/8 Single Arm DB Thruster (50/35)|(35/20) 25 Sit Ups Core Metcon […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Tic Tac Toe Warm Up into… 2 Sets: 10 Scap Pull Ups 10 Scap Push Ups :30 Child Pose Stretch 5/5 PVC Around the World Skill Metcon (No Measure) Toes to Bar Progression: On the floor: 2 Sets: :20 Hollow Hold :20 Superman […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 12 Alt. Superman 10/side Seated Plate Shoulder External Rotation (5,2.5) 10 Snow Angels into… 2 Sets: 5 Snatch Deadlift 5 Snatch Pull 5 Snatch High Pull 5 Muscle Snatch Strength Metcon (Weight) Snatch Complex: 5 Sets: 1 Snatch Deadlift + 1 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 5 Push Up to Pike Stretch :20/side Thread the Needle Stretch 5 Pike Push Ups into… 2 Sets: 5 Strict Press 5/5 Plate Around the World (25/15) 5 Push Press 10 PVC Passthrough 5 Push Jerk Strength Metcon (Weight) Shoulder to […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 5/5 Groiner Stretch 5 Bootstrappers 5 Hands Release Push Ups into… 2 Sets: 5 Clean Deadlift 5 Clean Shrugs 5 Clean High Pull 5 Muscle Clean 5 Power Clean Technique Metcon (Weight) Clean Complex: 5 Sets of: 1 Clean Deadlift + […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets 10 PVC Passthrough 5/5 PVC Around the World 12/side Seated Plate External Rotation (5/2.5) into… 2 Sets 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch 5 OH Squats Strength Metcon (Weight) 5 Sets Snatch Complex: 1 Snatch High Pull […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 Bootstrappers 10 PVC Kang Squats 10 BB Deadlift 10 Alt. Superman :20 Superman Hold 10 Glute Bridge Strength Deadlift (5-3-3-2-1-1-1) Workout Metcon (Time) FOR TIME: 50 Alt. Single DB Hang Squat Clean (50/35)|(35/25) 40 Pull Ups 30 Up & Down […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7MIN 20 Jumping Jacks 5 Cobra Stretch to Child Pose :20/side Arm Wall Stretch 5 Pike Push Ups or 7 DB Strict Press (Light Load) Skill Metcon (No Measure) ON A 15:00 RUNNING CLOCK… Skill: Handstand Push Up Progressions: -Pike Push Ups […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10/side Split Squat 10 BB Good Morning 5 Tempo Air Squat (:03 descending) :30 Elbows Forward Child Pose 5 Front Squats Strength Front Squat (5-3-3-2-1-1-1) Workout Metcon (3 Rounds for time) 3 Sets (Even Times) 15 Toes to Bar 12 Sumo […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7MIN 10 PVC Passthrough 5/5 PVC Around the World 5 Push Ups to Pike Stretch (:02 Hold at the pike position) 5 Strict Press 10 Scap Pull Ups Strength Shoulder Press (5-3-2-2-1-1) Workout Metcon (Time) FOR TIME: 4 ROUNDS: 200m Run 16 […]
