Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

2 Sets

10 PVC Passthrough

5/5 PVC Around the World

12/side Seated Plate External Rotation (5/2.5)

into…

2 Sets

5 Snatch Deadlift

5 Snatch High Pull

5 Muscle Snatch

5 OH Squats

Strength

Metcon (Weight)

5 Sets

Snatch Complex:

1 Snatch High Pull

+

1 Power Snatch into OH Squat

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP X5 MIN

7 Devil Press (35/25)|(25/15)

100m Run

Rest 1:30 then…

AMRAP X5 MIN

5 DB Renegade Row w/Push Ups (35/25)|(25/15)

100m Run

Rest 1:30 then…

AMRAP X5 MIN

14 DB Thrusters (35/25)|(25/15)

100m Run