Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

3 sets:

10 Barbell Sumo Deadlift

5 Bootstrappers

7/7 Back Rack Lunges

10 Good Morning

Strength

Sumo Deadlift (5-5-5/Moderate Load)

Workout

Metcon (Time)

FOR TIME:

3 Rounds:

400m Run

12 Deadlift (155/105)|(135/95)

8/8 Single Arm DB Thruster (50/35)|(35/20)

25 Sit Ups

Core

Metcon (No Measure)

3 Sets

4/4 Windshield Wipers

5 Leg Raises with one V-Up=1 rep

30 Weighted Russian Twist

50 Bicycle Crunches