Tuesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5 Push Up to Pike Stretch :30 Child Pose Stretch 5 Strict Press 10 Scap Pull Ups into… 2 Sets: 5/5 PVC Around the World 5 Strict Press 10 PVC Passthrough 10 Scap Push Ups Weightlifting Split Jerk (5-3-5-3-5-3X2) -Footwork Drills […]