Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 5/5 DB Upright Row (25/15) 10 Plate Lateral Raise (5/2.5) 5/5 PVC Around the World 10 Air Squats 10 Scap Pull Ups Workout Filthy 52 (Time) For time: 52 Box jump, 24 inch box 52 Jumping pull-ups 52 Russian Kettlebell swings, […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 sets: 10 Barbell Sumo Deadlift 5 Bootstrappers 5/5 Groiner Stretch 5 PVC Kang Squat Strength Sumo Deadlift (2-2-2-2) -Build for a Heavy 2-Reps. Perform 2 sets of warm up before the build. *15 MIN running clock. Workout Annie (Time) 50-40-30-20-10 Double-unders Sit-ups […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “PVC Game” into… 2 Rounds: 5 Bootstrappers 10 Good Mornings 5 PVC Kang Squats into… 1 Round: Line Drills 25′ feet each… Knees to Chest Frankenstein Kicks Butt Kicks Side Shuffle Karaoke (wall to wall) Skill Work Metcon (AMRAP – Reps) EMOM X6 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 12 Alt. Superman 8/side Seated Plate Shoulder External Rotation (5,2.5) 5 Plate Snow Angels (SLOW) into… 2 Sets: 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch 5 Behind the Neck Push Jerk Snatch Grip) Strength Metcon (Weight) Snatch Complex: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5 Push Up to Pike Stretch :20 Pike Stretch 5 Behind the Neck Strict Press 10 Scap Push Ups into… 2 Sets: 5/5 Plate Around the World 10 PVC Passthrough 8 Push Press Strength Split Jerk Balance (4-4-4-4) -Focus on stability […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5/5 Side Lunges :30 Child Pose w/ Elbows Forward 5/5 Barbell Elbow Punches into… 2 Sets: 5 Clean Deadlift 5 Clean High Pull 5 Power Clean 5 Front Squats Strength 3-Position Power Clean (1-1-1-1) -Ground -Below the knees -Above the knees […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 12 Scap Pull Ups 10 Hollow Rocks :30 Low Plank Side Shuffle (wall to wall) 12 Alt. Superman Strength Metcon (Weight) Snatch Strength Complex: 4 Sets (light load) 1 Snatch Lift Off + 1 Snatch High Pull + 1 Muscle Snatch […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 sets: 10 Barbell Sumo Deadlift 5 Bootstrappers :30/side Lower Back Stretch 10 Sumo Good Morning Strength Sumo Deadlift (3-3-3-3) Tempo Work: -:03 sec. descending from the hips to the ground. -Bar transition close to your body. *Moderate load. Choose a weight that […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 Scap Pull Ups 10 Scap Push Ups 5/5 Plate Around the World (25/15) 5 Empty Barbell Sumo DL High Pull 5 Hands Release Push Ups Skill Metcon (No Measure) Pull Ups Progressions: -Kipping Pull Ups Kip Swing Short Kip with […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 12 Superman 8/side Seated Plate Shoulder External Rotation (5,2.5) 5 Snow Angels (SLOW) into… 2 Sets: 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch 5 Behind the Neck Press (Snatch Grip) Weightlifting Metcon (Weight) Snatch Balance 4X3 Reps -Hold […]
