Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets
5/5 DB Upright Row (25/15)
10 Plate Lateral Raise (5/2.5)
5/5 PVC Around the World
10 Air Squats
10 Scap Pull Ups
Workout
Filthy 52 (Time)
For time:
52 Box jump, 24 inch box
52 Jumping pull-ups
52 Russian Kettlebell swings, (53/35)
Walking Lunge, 52 steps
52 Knees to elbows
52 Push press, (45/35)
52 Barbell Good Morning (45/35)
52 Wall ball shots, (20/14)
52 Burpees
52 Air Squats.