Saturday

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

5/5 DB Upright Row (25/15)

10 Plate Lateral Raise (5/2.5)

5/5 PVC Around the World

10 Air Squats

10 Scap Pull Ups

Workout

Filthy 52 (Time)

For time:

52 Box jump, 24 inch box

52 Jumping pull-ups

52 Russian Kettlebell swings, (53/35)

Walking Lunge, 52 steps

52 Knees to elbows

52 Push press, (45/35)

52 Barbell Good Morning (45/35)

52 Wall ball shots, (20/14)

52 Burpees

52 Air Squats.