Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: :30 Child Pose Stretch :20/side Thread the Needle :20 Scorpion Stretch 5 Strict Press 5 Push Press into… 1 Set: 5 Inch Worm w/ Push Ups 5/5 Side Lunges 5/5 Lunges 10 BB Good Mornings Strength Shoulder to Overhead Complex 4 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 7 Clean Deadlift 6 Bootstrappers 5/5 Elbow Punches 4/4 Groiner Stretch Into… 2 Sets 3 Barbell Muscle Clean 3 Front Squats 3 Strict Press Strength Clean Complex (1-1-1-1) 4 Sets: 1 Hang High Pull + 2 Hang Squat Clean (moderate-heavy) *Focus […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 7 Clean Deadlift 6 Bootstrappers 5/5 Elbow Punches 4/4 Groiner Stretch Into… 2 Sets 3 Barbell Muscle Clean 3 Front Squats 3 Strict Press Strength Clean Complex (1-1-1-1) 4 Sets: 1 Hang High Pull + 2 Hang Squat Clean (moderate-heavy) *Focus […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 7 BB Good Mornings 4/4 Cossack Squats :20/side Lower Back Stretch 10 Superman Strength Sumo Deadlift (3-3-3-3) Tempo Work: -:03 sec. descending from the hips to the ground. -Bar transition close to your body. *Moderate load. Choose a weight that will […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 10 Scap Push Ups 10 Hollow Rocks 5 Push Ups to Pike Stretch 4/4 Groiner Stretch 5 Front Squats Strength Team: Clean Complex As a team each athlete will choose one of this to complex for a heavy rep: Athlete […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 PVC Passthrough 7/side Single DB Lateral Raises (light load) 5 Barbell Strict Press 5/5 Elbow Punches 5 Push Press Strength Push Jerk (2-2-2-2) On a 10:00min running clock… Perform 2-moderate-heavy rep Workout Metcon (Time) Round 1: 40 Wall Ball Shots […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5/5 Side Lunges 5 Bootstrappers 5/5 Groiner Stretch :20 Pike Stretch Hold :20/side Scorpion Stretch Strength Back Squat (2-2-2-2) 16 MIN TO BUILD A HEAVY DOUBLE (Focus on Quality, WITHOUT FAIL!) Workout Metcon (AMRAP – Reps) EMOM X20 MIN MIN 1: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 25′ each movement Knee to Chest Butt Kicks Frankenstein Kicks Side Shuffle (wall to wall) Heel Walk Toe Walk 2 Rounds: 10 Scap Pull Ups 10 Scap Push Ups :20 Child Pose 4/4 Groiner Stretch 5 Bootstrappers Murph (Time) For Time: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 10 PVC Passthrough 5/5 PVC Around the World 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch 10 Air Squats Strength Snatch Complex (1-1-1-1) 4 Sets: 1 Snatch High Pull + 1 Power Snatch + 1 Overhead Squat Workout […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5/5 Side Lunges 5 PVC Kang Squats 12 Alt. Superman 5 SLOW Barbell Good Mornings Strength Sumo Deadlift (4-4-4-4) Build to a (Ligh-moderate) 4 reps *Tempo-:03 descending Workout “PURPLE COBRA” (Time) FOR TIME 50-40-30-20-10 Double Unders Sit-ups Russian KBS (53/35)|(35/26) -15:00 […]
