Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
:30 Child Pose Stretch
:20/side Thread the Needle
:20 Scorpion Stretch
5 Strict Press
5 Push Press
into…
1 Set:
5 Inch Worm w/ Push Ups
5/5 Side Lunges
5/5 Lunges
10 BB Good Mornings
Strength
Shoulder to Overhead Complex
4 Sets:
1 Push Press
+
2 Push Jerks
*Build to a moderate-heavy complex focusing on the difference between push press and push jerk (See Coach explanation)
*12 MIN Running Clock
Workout
Metcon (4 Rounds for time)
4 Sets:
15 KB Swings (53/35)|(35/26)
12 Hang Power Clean (135/95)|(95/65)
9 Push Jerk
6 Wall Walks
Rest 1:00 between sets
