Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets:

5/5 Side Lunges

5 PVC Kang Squats

12 Alt. Superman

5 SLOW Barbell Good Mornings

Strength

Sumo Deadlift (4-4-4-4)

Build to a (Ligh-moderate) 4 reps

*Tempo-:03 descending

Workout

“PURPLE COBRA” (Time)

FOR TIME

50-40-30-20-10

Double Unders

Sit-ups

Russian KBS (53/35)|(35/26)

-15:00 Hard Cap-

(Score is Time)