Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets:

7 BB Good Mornings

4/4 Cossack Squats

:20/side Lower Back Stretch

10 Superman

Strength

Sumo Deadlift (3-3-3-3)

Tempo Work:

-:03 sec. descending from the hips to the ground.

-Bar transition close to your body.

*Moderate load. Choose a weight that will let you work on the tempo*

Workout

Metcon (Time)

EMOM X20 MIN

4 Burpees

6 Air Squats

8 Sit Ups

**RX+ DB (50/35)|(35/25)