Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
2 Sets:
5 Push Up to Pike Stretch
:20/side Thread the Needle Stretch
5 Pike Push Ups
into…
2 Sets:
5 Strict Press
5/5 Plate Around the World (25/15)
5 Push Press
10 PVC Passthrough
5 Push Jerk
Strength
Metcon (Weight)
Shoulder to Overhead Complex:
5 Sets
2 Push Press
+
3 Push Jerk (:02 pause on the receiving position)
*Nothing HEAVY. Focus on the drive and the receiving position of the Jerk.
(*12 MIN T.C.)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X15 MIN
12 Push Jerk (115/75)|(75/55)
16 Alt. Suitcase DB or KB Lunges (50/35)|(35/25) (53/35)|(35/26)
18 Pull Ups
100 Double Unders/200 Single Unders
