Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5/5 Box Step Ups (24/20) 3/3 Groiner Stretch 5 Inch Worm w/Push Ups 10 Single DB Good Morning (35/25)|(25/15) into… 2 Sets: 3 Clean DL 5 Cean High Pull 3 Muscle Clean 5/5 Elbow Punches Workout Metcon (Time) Teams of 2: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5/5 Box Step Ups (24/20) 3/3 Groiner Stretch 5 Inch Worm w/Push Ups 10 Single DB Good Morning (35/25)|(25/15) into… 2 Sets: 3 Clean DL 5 Cean High Pull 3 Muscle Clean 5/5 Elbow Punches Workout Metcon (Time) Teams of 2: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X8 MIN 5/5 side Lunges 7 BB Sumo Stance Good Morning 12 Alt. Superman 10 Sumo Deadlift :20 Cobra Stretch Strength Sumo Deadlift (1-1-1-1-1-1-1) ON A 15:00 MIN RUNNING CLOCK… Build to a Heavy 1-Rep (5-7 sets only) -Knees away from the […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) “Pizza Game” into… Line Drills 2 Rounds: Frankenstein Kicks Toe Walk Heel Walk Knees to the chest High Knees Butt Kicks Side Shuffle (wall to wall) Team WOD Metcon (AMRAP – Rounds and Reps) AMRAP X30 MIN Buy in: 3000m Row (Alternate every […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 Bootstrappers 10 PVC Good Mornings 5 SLOW BB Back Squats 3/3 Groiner Stretch :15/side Child Pose Stretch (Left/Right) (7 MIN) Strength Back Squat (4-4-4-4) ON A 12:00 RUNNING CLOCK… Build for a Moderate 4-Reps of Back Squat -Focus on Mid-line […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 3/3 PVC Around the World 5/5 Single DB Curl to Press (Light DB) 5 BB Strict Press 12 Behind the Neck Calf Raises 5 Back Squats Strength Strict Press (4-4-4-4) ON A 12:00 MIN RUNNING CLOCK… Build for a Moderate […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 10 Air Squats 4/4 Groiner Stretch :20 Child Pose w/Elbows Forward 5 Push Ups into Pike Stretch into… 2 Sets: 5 Clean Deadlift 5 Clean High Pull 5 Muscle Clean 5 Front Squats (8:00 MIN) Teaching Warm-up (No Measure) 8:00 MIN […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: :30 Jefferson Curl Stretch 10 Cat/Cows :20/side Tricep on the Wall Stretch 5/5 Box Step Ups (20) 2 Sets: 5/5 Arms Circle (Back/Forward) 5 BB Clean DL 5/5 BB Elbow Punches 5 Muscle Clean Extended Warm-up Metcon (No Measure) EMOM X9 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 5 BB Sumo Good Mornings 4/4 Groiner Stretch 5 Sumo Deadlift :30 Lower Back Stretch :30 Standing Straddle Stretch Strength Sumo Deadlift (1-1-1-1-1-1-1) ON A 15:00 MIN RUNNING CLOCK… Build to a Heavy 1-rep (5-7 sets only) -Focus on your […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “Hot Potato” into… 3 Sets: 5 Cobra into Child Pose Stretch 8/8 Seated Plate Shoulder External Rotation (5,2.5) 5 Inch Worm w/Push Ups 5/5 PVC Around the World 5 BB Muscle Snatch A. CONDITIONING Metcon (Time) Teams of 2: 150 Cal Row or […]
