Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP X7 MIN

3/3 PVC Around the World

5/5 Single DB Curl to Press (Light DB)

5 BB Strict Press

12 Behind the Neck Calf Raises

5 Back Squats

Strength

Strict Press (4-4-4-4)

ON A 12:00 MIN RUNNING CLOCK…

Build for a Moderate 4-Reps

-Focus on Solid Front Rack Position.

-Breathing through each rep.

-Only Shoulder Strength, no legs drive.

Workout

Metcon (AMRAP – Rounds and Reps)

3 Sets:

AMRAP X6 MIN

10 Double DB Front Squats (50/35)|(35/25)

12 Toes to Bar

5/5 Single DB Up Down

Rest 1:00 then repeat…

(Score is Rounds and Reps)