Friday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN :20 Superman Hold 5/5 Alt. Cossack Squat :20 Wall Sit 5 BB Good Morning 8 PVC Kang Squat Strength Sumo Deadlift (4-4-4-4) ON A 12:00 MIN RUNNING CLOCK… Build to a Light-Moderate 4-reps of Sumo Deadlift (3-4 Sets) -Focus on […]