Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
5/5 Box Step Ups (24/20)
3/3 Groiner Stretch
5 Inch Worm w/Push Ups
10 Single DB Good Morning (35/25)|(25/15)
into…
2 Sets:
3 Clean DL
5 Cean High Pull
3 Muscle Clean
5/5 Elbow Punches
Workout
Metcon (Time)
Teams of 2:
For Time:
50 Power Cleans (155/105)|(135/95)|(115/75)
50 Burpee Box Jump Over (24/20)
15 Wall Walks
50 Box Jump Overs
100 Alt. DB Hang Snatch (50/35)|(35/25)
Time-Cap: 14 Minutes
Workout
Metcon (Time)
3 Rounds for time
30 HSPU | Other athlete hang
5 Synchro Heavy Front Squats (185/125)|(155/105)|(135/95)
– into
4 Rounds for time
30 Toes-to-Bar | Other athlete holds Handstand
10 Synchro Light Front Squats (165/115)|(145/85)
Time-Cap: 14 Minutes
