Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 10 PVC Passthrough 5/5 Slow Seated Plate External Rotation (5,2.5) 5 Thrusters 6 SLOW Good Morning 10 Air Squats Strength Thruster (2-2-2-2-2) ON A 12:00 MIN RUNNING CLOCK… Build to a Heavy-2 reps (5 Sets including warm up sets) -Solid […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “KB + Shuttle Run” into… 2 Sets: 5 Inch Worm w/no push Ups 10 Scap Pull Ups 5 Hollow Rocks 50′ High Knees (Wall to Wall) 50′ Butt Kicks (Wall to Wall) Skill Practice Metcon (No Measure) EMOM X9 MIN MIN 1: 4/4 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: :20 Thread the needle stretch :20 Cobra to Child Pose Stretch 10 Superman 2 Sets: :30 Child Pose w/Elbows Forward 5/5 Elbow Punches 5 Clean High Pull 5 Muscle Clean Strength Clean Complex (1-1-1-1) 4 Sets: 1 Clean Deadlift + 1 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: :15/side Lunges Stretch 10 Air Squats 5 SLOW Good Morning 5/5 Bird Dog into… 2 Sets: 5 SLOW Back Squats 5 PVC Kang Squats 5 Bootstrappers 10 Scap Push Ups Tempo Front Squat (3-3-3-3) ON A 14:00 RUNNING CLOCK… Build to […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8 min AMRAP 5 Push Ups to Pike Stretch 5 BB Strict Press 5/5 PVC Around the World :20 Wall Sit 5/5 Lunges 10 Scap Pull Ups Strength Strict Press (3-3-3-3) ON A 12:00 MIN RUNNING CLOCK… Build to a moderate 3-reps (4 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 Sumo Stance Good Mornings 5/5 Lunge w/Torso Twist 5 Bootstrappers 10 BB Sumo Deadlift 10 Gute Bridge Strength Sumo Deadlift ON A 14:00 MIN RUNNIG CLOCK… Build to a Heavy 2-reps of Sumo Deadlift *Reps must be Touch and Go […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Cha-Cha Slide 3 Sets: 3/3 Rope Pull Ups :30/side Lower Back Stretch 8/8 Alt. Standing Toe Touches 5 Push Ups to Pike Stretch Partner Workout Metcon (Calories) Teams of 2: 2 Sets: (Conga Line Style) AMRAP X10 MIN 6 DB Front Squats (50/35)|(35/25) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5/5 Plate Around the World :15/side Arms Wall Stretch 5/5 Elbow Punches 5/5 Cossack Squat 10 Superman Strength Push Jerk (2-2-2-2-2) ON A 14:00 MIN RUNNING CLOCK… 5 Sets: Build to a Heavy 2-reps *Focus on a solid receiving position. Pause […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 PVC Kang Squat 10 Air Squats 5/5 Lunges 10 PVC Good Morning 5 Slow BB Back Squats Strength Back Squat (2-2-2-2-2) ON A 15:00 MIN RUNNING CLOCK… Build to a Heavy 2-reps (5 sets only. NO misses) (Score is Weight) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 4/4 Groiner Stretch 5 Bootstrappers 10 Scap Push Ups :20 Child Pose Stretch (Elbows forward) 5 Strict Press into… 2 Sets: 5/5 Elbow Punches 5 Clean Grip Deadlift 5 Muscle Clean 5 Power Clean Strength Bear Complex (1+1+1+1+1X5 sets) Power Clean […]
