Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X8 MIN :20 Side Lunge Stretch :20 Lower Back Stretch 10 Air Squats 5 SLOW BB Good Mornings 5 Back Squats 10 Scap Pull Ups + 5 Kip Swings Strength Back Squat (1-1-1-1-1-1-1) ON A 20:00 RUNNING CLOCK… Perform a Heavy 1-Rep […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 5/5 Single Arm DB Strict Press (Light Load) :20/side Scorpion Stretch :20/side Thread the Needle 5/5 Single Arm DB Push Press 5 Bootstrappers Teaching Warm-up (No Measure) (5 MIN) Push Press practice drills Strength Push Press (1-1-1-1-1) ON A 12:00 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 10 Air Squats 4/4 Groiner Stretch :20 Child Pose w/Elbows Forward 5 Push Ups into Pike Stretch into… 2 Sets: 5 Clean Deadlift 5 Clean High Pull 5 Muscle Clean 5 Front Squats (8:00 MIN) Teaching Warm-up (No Measure) (8 MIN) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X8 MIN MIN 1: :45 Good Morning MIN 2: :30 BB Deadlift/:30 Barbell Elbow Punches MIN 3: :30 Bootstrappers/:30 Cobra to child pose stretch MIN 4: :30 Slow Air Squats/:30 Alt. Superman Strength Tempo Deadlift (5-5-5+5) Build for a Light-Moderate 5 Reps […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: Line Drills 25′ Knee to Chest Stretch 25′ Frankenstein Kicks 25′ Karaoke 25′ High Knees 25′ Butt Kicks 2 Sets: 5/5 Cossack Squats 5 PVC Kang Squats 5 Pike Push Ups 5 Inch Worm w/ Push Ups A. CONDITIONING Metcon (Distance) […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: :30 PVC Elbow Stretch 10 BB Clean Grip Deadlift 5 BB Clean High Pull 5 Muscle Clean :30 Bottom of the Squat Hold Strength Clean Lift Off (5-5-5) 3X5 (90-100% of Clean RM) Strength Clean High Pull + Hang Clean High […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 5/5 PVC Around the world :15/side Arm to Wall Stretch 5 BB Strict Press 5 BB Bent over row 5/5 Box Step Ups (24/20) Strength Push Press (3-3-3-3) ON A 12:00 RUNNING CLOCK… Build to a Heavy 3-reps of Push […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 Air Squats 5 Bootstrappers 5 BB Good Mornings 5/5 Elbow Punches 5 Front Squats :20 Child Pose w/Elbows Forward Strength Front Squat (3-3-3-3-3) ON A 15 MIN RUNNING CLOCK… Build to a Heavy 3-reps of Front Squat (5 Sets) -Keep […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: :20/side Scorpion Stretch 3/3 Groiner Stretch 5 Scap Pull ups + 5 Kip Swings :20 Pike Stretch Hold into… 2 Sets: 5 Clean Grip Deadlift 5 Clean High Pull 3 Muscle Clean 3 Power Clean Strength Clean Complex: (1-1-1-1-1) 5 Sets: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X7 MIN :20/side Wall Quad Stretch :15/side Child Pose Stretch (L/R) 10 Scap Push Ups 5/5 Alt. Superman :20 Wall Sit Hold Strength Bench Press (5-5-5) Build for a Moderate 5-reps (:02 descending) -Focus on breathing. -Practice grip and arm position. -Control on […]
