CrossFit – Wed, Dec 7
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 12 PVC Good Morning 5 Push Up to Pike Stretch 5/5 PVC Around the World 10 Scap Pull Ups 5 Muscle Snatch 5 Behind the neck push jerk ( Snatch Grip ) (8 MIN) Strength Snatch Balance (Weight) ON A 12:00 MIN RUNNING CLOCK… […]