Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

12 PVC Good Morning

5 Push Up to Pike Stretch

5/5 PVC Around the World

10 Scap Pull Ups

5 Muscle Snatch

5 Behind the neck push jerk ( Snatch Grip )

(8 MIN)

Strength

Snatch Balance (Weight)

ON A 12:00 MIN RUNNING CLOCK…

Perform 4 Sets of 5-reps of Snatch Balance

https://youtu.be/WgoIWDE5bWU

-Keep core engage on the drop.

-Lock the elbows at the same time the hips reach the bottom of the squat.

Workout

For Time: (Time)

50-40-30-20-10

Wall Ball Shots (20/14)

Burpees

*Between sets choose one:

1. 5-7 Bar Muscle Ups

2. 50 Double Unders/100 Single Unders

3. 5 Squat or Power Snatch (135/95)|(95/65)

(T.C. 22 MIN)