Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAP X7 MIN

5/5 Single DB Strict Press (35/25)|(25/15)

:20/side Laying down Threat the needle

5/5 Barbell Elbow Punches

5 Strict Press

:15/side Child Pose (Left/Right)

Strength

Tempo Strict Press (Weight)

ON A 12:00 MIN RUNNING CLOCK…

Perform a moderate 4-reps of Tempo Strict Press (:02 descending-:01 pause at the shoulders)

(4-5 Sets)

Workout

AMRAP X10 MIN into EMOM X5 MIN (AMRAP – Rounds and Reps)

For Rounds and Reps…

10 Push Press (115/75)|(75/55)

12 Toes to Bar

14 Up & Down

16 Sit Ups

Rest 1:00 min then…

Every minute on the minute…

3 Push Jerk (Build to a moderate-heavy 3-reps)

(Last set weight will be written on the notes)