Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

10 Alt. Superman

5 PVC Kang Squat

10 Air Squat

5/5 SIde Lunges

5 Slow Back Squat (:02 descending)

5 Bootsrappers

(8 MIN)

Strength

Tempo Back Squat (Weight)

ON A 14:00 MIN RUNNING CLOCK…

Build for a moderate-4 reps of Tempo Back Squat (:03 descending-:02 pause at the bottom)

https://youtu.be/thIdi3YHs6U

Workout

For Time: (Time)

4 Rounds:

6/6 Back Rack Split Squat (135/95)|(95/65)

12 Hands Release Push Ups

10 Power Clean

100m Run

(15 MIN)