Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAP X7 MIN

:20 Quad Stretch (on the wall)

10 Barbell Good Morning

10 Deadlift

:20/side Scorpion Stretch

5/5 DB Single Leg Romanian Deadlift

Strength

Deadlift Complex (Weight)

ON A 12:00 MIN RUNNING CLOCK…

Build to a moderate-4 reps of:

1 Deadlift + 2 Romanian Deadlift

(4 Sets)

Workout

For time: (Time)

Buy in: 1 Mile Run

into…

3 Rounds:

18 Pull Ups

16 Alt. DB Clean & Jerk (50/35)|(35/25)

14 Box Jumps Over (30/24)|(24/20)

(Score is time)

(T.C. 20 MIN)

RX+: 4 Rounds