Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

10 PVC Passthrough

5 Push Up to Pike Stretch

6/6 Seated Plate External Rotation (5/2.5)

5 Muscle Snatch

5 Behind the Neck Push Jerks (Snatch Grip)

Strength

Snatch Complex (Weight)

ON A 12:00 RUNNING CLOCK…

1 Power Snatch + 1 Overhead Squat

https://youtu.be/SEeSv8PfoSg

(4-5 Sets)

Partner Workout

3 Sets: (AMRAP – Rounds and Reps)

AMRAP X8 MIN

4 Alt. DB Devil Press (50/35)|(35/25)

5 Double DB Deadlift

6 Hang Power Snatch (115/75)|(75/55)

*Rest 1:00 min between sets*

**One athlete complete the full round before the tag**