Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.20 Jumping Jack 10[ttl] Side Lunge 10[ttl] Step-up 20 Jumping Jack 10 G2OH [Plate] 10[ttl] KB Clean “Tab-attack” Rx (AMRAP – Reps) TABATA :20 WORK / :10 REST Tabata 1 – Plate G2OH [45/25] Tabata 2 – […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.10 Dubs or 20 Singles 6 Burpees 10 Air Squat 10 V-ups Clean CLEAN COMPLEX 10 MIN E2MOM 1 Squat Clean + 2 Front Squats *Start moderate and progress every set to heaviest set of complex “The […]
Forever Young CrossFit – CrossFit View Public Whiteboard Rowl-off Warm-up (No Measure) Try to hit exactly _____ meters [Coaches Choice] – If above or below, do that many reps of the exercise – If SPOT-ON, everyone but the rower does 10 reps *COACH ENTER EXERCISES AS COMMENT*Plate G2OH Plate Press Jumping Squats Mountain Climbers Push […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.200m Run (Once) – – – – – – – – – – – – – – – – 5 Inchworms 10(ttl) Lunges 10 PVC Pass-Thru 8 Plate G2OH CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Rowl-off Warm-up (No Measure) Try to hit exactly _____ meters [Coaches Choice] – If above or below, do that many reps of the exercise – If SPOT-ON, everyone but the rower does 10 reps *COACH ENTER EXERCISES AS COMMENT*DB Deadlift DB Front Squat Burpees Back 2 Back […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.15 Jumping Jack 10[ttl] Side Lunge 10[ttl] Lunge 15 Jumping Jack 10 Plate G2OH 10[ttl] Plate Circles Skill/Strength (No Measure) FOCUS ON QUALITY, NOT SPEED.10 MIN EMOMM MIN 1 – Practice Goat 1 MIN 2 – Practice […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.20 Singles or 10 Dubs 12(ttl) Lunges 10 Air Squats 8 Burpees 50ft Broad Jumps Snatch Complex (Weight) 8 MIN EMOM Hang Power Snatch + Hang Squat Snatch + OH Squat *Goal is to start with a […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.100m Run 5 Inchworms 10 KB Deadlift 10 Kipping Swings 8(ttl) SA KB Bent Over Row Deadlift 15 MINUTES TO COMPLETE: 5 Sets of Tempo 5 Deadlift [3-0-3] *Use 70-75% of 5RM for all sets. START WITH […]
Forever Young CrossFit – CrossFit View Public Whiteboard Rowl-off Warm-up (No Measure) Try to hit exactly _____ meters [Coaches Choice] – If above or below, do that many reps of the exercise – If SPOT-ON, everyone but the rower does 10 reps *COACH ENTER EXERCISES AS COMMENT*Bent Over Row [Plate] Shoulder Press Burpees Skill/Strength (No […]
