Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
200m Run (Once)
– – – – – – – – – – – – – – – –
5 Inchworms
10(ttl) Lunges
10 PVC Pass-Thru
8 Plate G2OH
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees (may step over bar)
Time cap: 12 minutes, including 3-minute rest
period
CrossFit Games Open 19.4 BOOTCAMP (Time)
3 rounds of:
10 MB G2OH 20lbs/14lbs
12 Half-burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 Jumping pull-ups
12 Half-burpees
Time cap: 12 minutes, including 3-minute rest
period
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
3 SETS
20 Empty Barbell 1/2 Curl*
20 Empty Barbell Skull Crusher
*Taken from 1/2 curl to shoulder.
