CF 07/05/2019
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.200m Run – – – – – – – – – – – – – – 10 Dubs or 20 Singles 10 Russian Twist 8 DB Romanian Deadlift 10(ttl) Side Lunges :30 Bike/Row (Moderate) “3 + 3” […]