Forever Young CrossFit – CrossFit
CHIPPER WARM-UP (10 MIN Time-Cap) (No Measure)
20 Half Burpees
20 MB Front Squats
20 V-ups
20 MB Push Press
20 Mountain Climbers
20 MB Thrusters
“TRIPLE 7’s” Rx (AMRAP – Reps)
ON A 7:00 RUNNING CLOCK…
Run 800m then…
Max Wall Balls (20/14)
– – – – – -Rest 1:00- – – – – –
ON A 7:00 RUNNING CLOCK…
Run 800m then…
Max Toes to Bar
– – – – – -Rest 1:00- – – – – –
AMRAP x 7 MINUTES
100m Run
7 Wall Balls (20/14)
Score: Total number of Max
Wall Balls, Max Toes To Bar and
reps for the AMRAP all together.
“Triple 7’s” INTERMEDIATE (AMRAP – Reps)
ON A 7:00 RUNNING CLOCK…
Run 800m then…
Max Wall Balls (20/14)
– – – – – -Rest 1:00- – – – – –
ON A 7:00 RUNNING CLOCK…
Run 800m then…
Max Toes to Shoulders
– – – – – -Rest 1:00- – – – – –
AMRAP x 7 MINUTES
100m Run
7 Wall Balls (20/14)
Score: Total number of Max
Wall Balls, Max Toes To Bar and
reps for the AMRAP all together.
“Triple 7’s” BOOTCAMP (AMRAP – Reps)
ON A 7:00 RUNNING CLOCK…
Run 400m then…
Max Wall Balls (20/14)
– – – – – -Rest 1:00- – – – – –
ON A 7:00 RUNNING CLOCK…
Run 400m then…
Max Toes to Post
– – – – – -Rest 1:00- – – – – –
AMRAP x 7 MINUTES
100m Run
7 Wall Balls (20/14)
Score: Total number of Max
Wall Balls, Max Toes To Bar and
reps for the AMRAP all together.