Forever Young CrossFit – CrossFit View Public Whiteboard 8 MIN AMRAP (Warm-up) (No Measure) 16(ttl) DB Strict Press 5 Burpees 8 DB Step-ups 5 Ring Rows *Moderate pace. Skill/Strength (No Measure) FOCUS ON QUALITY, NOT SPEED.ON A 10:00 RUNNING CLOCK… Muscle-Up Development “Jump Man” Rx (Time) FOR TIME** 9 Muscle-Ups 50 SA DB Suitcase Reverse […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.200m Run – – – – – – – – – – – – – 8 Half Burpees 10 Air Squat :30 Squat Hold 10(ttl) Side Lunges 5 Broad Jumps Back Squat 5×3 (3-0-1) Back Squat @65-75% […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.400m Run – – – – – – – – – – – – – – – – – – – 20 Mountain Climbers 10 Plate Hops 20 Jumping Jacks 10 Plate G2OH 10(ttl) Side Lunges Shoulder […]
Forever Young CrossFit – Weightlifting for CrossFit View Public Whiteboard WL – Shoulders & Hips (No Measure) Duck walk w/ PVC; 2 x (down & back) Prone press to slamball (30 reps) PVC passthroughs (10 reps) PVC passthroughs (10 reps) + 2.5# PVC passthroughs (10 reps) + 5# PVC passthroughs (10 reps) + 7.5# WL […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.200m Run – – – – – – – – – – – – – – – 8 Half Burpees 10 Plate G2OH 10 Sit-ups 10(ttl) Box Step-ups “Dopamine” Rx (AMRAP – Reps) TABATA 8 SETS, :20 […]
Forever Young CrossFit – CrossFit View Public Whiteboard ROUNDS (Warm Up) (No Measure) 3 ROUNDS… 100m run 5 Inchworms 10(ttl) Samson Stretch 5 Kip Swings 5 Kipping Pull-ups *Grab an empty Barbell… 3 ROUNDS* 5 Slow Deadlifts 5 Hang + Shrug 5 Hang Muscle Cleans 5 Hang Power Cleans 5 Hang Squat Cleans *Add light […]
Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN AMRAP (Warm-up) (No Measure) :30 Row/Bike 6 Half Burpees 8 Plate Deadlift 10(ttl) Lunges 10(ttl) Step-ups “Evil EMOM” Rx (AMRAP – Reps) 21 MIN EMOM MIN 1 — 12/10 Cal Row/Bike MIN 2 — 10 Burpee Step-Ups (24/20) MIN 3 — 20(ttl) DB Step Back […]
Forever Young CrossFit – CrossFit View Public Whiteboard 6 MIN AMRAP (Warm-up) (No Measure) 3 Burpee Broad Jumps 5 Inchworm 10(ttl) Groiners 5 Air Squats with 2sec Pause at bottom 10(ttl) Side Lunges Into… 1 ROUND (With empty barbell) 10 Back Squats 10 Good Mornings 10(ttl) Cossack Squats 10 Tempo Back Squats (3-0-1) Back Squat […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]
