Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
200m Run
– – – – – – – – – – – – – – –
8 Half Burpees
10 Plate G2OH
10 Sit-ups
10(ttl) Box Step-ups
“Dopamine” Rx (AMRAP – Reps)
TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1
Box Jump (24/20)
TABATA 2
Push-Ups
TABATA 3
DB Bent Over Row (35/25)
TABATA 4
Slam Ball (25/15)
TABATA 5
Strict Hollow Flutter Kicks
Score: Total number of least reps
for each TABATA combined together.
“Dopamine” INTERMEDIATE (AMRAP – Reps)
TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1
Box Jump (20/16)
TABATA 2
Push-Ups
TABATA 3
DB Bent Over Row (25/15)
TABATA 4
Slam Ball (25/15)
TABATA 5
Strict Hollow Flutter Kicks
Score: Total number of least reps
for each TABATA combined together.
“Dopamine” BOOTCAMP (AMRAP – Reps)
TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1
Box Jump (16)
TABATA 2
Push-Ups (On knees)
TABATA 3
Plate Bent Over Row
TABATA 4
Slam Ball (15)
TABATA 5
Hollow Flutter Kicks
Score: Total number of least reps
for each TABATA combined together.
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
3 SETS
24(ttl) Concentration Curls
-Rest as Needed b/t
Sets
