Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
20 Jumping Jack
10[ttl] Side Lunge
10[ttl] Step-up
20 Jumping Jack
10 G2OH [Plate]
10[ttl] KB Clean
“Tab-attack” Rx (AMRAP – Reps)
TABATA
:20 WORK / :10 REST
Tabata 1 – Plate G2OH [45/25]
Tabata 2 – Box Jump [24/20]
Tabata 3 – Bottom 2 Bottom
Air Squat
Tabata 4 – Cal Bike/Row
Tabata 5 – SA KB Front
Rack Hold* [70/53]
*Switch arms for every :20.
Score: Least reps completed
for each TABATA, added together.
-Rest 1:00 b/t Tabatas
“Tab-attack” INTERMEDIATE (AMRAP – Reps)
TABATA
:20 WORK / :10 REST
Tabata 1 – Plate G2OH [25/15]
Tabata 2 – Box Jump [20/16]
Tabata 3 – Bottom 2 Bottom
Air Squat
Tabata 4 – Cal Bike/Row
Tabata 5 – SA KB Front
Rack Hold* [53/35]
*Switch arms for every :20.
Score: Least reps completed
for each TABATA, added together.
-Rest 1:00 b/t Tabatas
“Tab-attack” BOOTCAMP (AMRAP – Reps)
TABATA
:20 WORK / :10 REST
Tabata 1 – Plate G2OH [15/10]
Tabata 2 – Box Jump [20/16]
Tabata 3 – Air Squat
Tabata 4 – Cal Bike/Row
Tabata 5 – SA KB Front
Rack Hold* [26/18]
*Switch arms for every :20.
Score: Least reps completed
for each TABATA, added together.
-Rest 1:00 b/t Tabatas
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
2 SETS
10 KB Split Squat
(L leg forward)
10 KB Split Squat
(R leg forward)
10 KB Romanian Deadlift
