Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
10 Dubs or 20 Singles
6 Burpees
10 Air Squat
10 V-ups
Clean
CLEAN COMPLEX
10 MIN E2MOM
1 Squat Clean +
2 Front Squats
*Start moderate and
progress every set to
heaviest set of complex
“The Summoner” Rx (AMRAP – Rounds and Reps)
14 MIN AMRAP
2 Squat Clean [225/155]
20 Dubs
10 Toes 2 Bar
Score: Total number of
rounds and reps completed.
“The Summoner” INTERMEDIATE (AMRAP – Rounds and Reps)
14 MIN AMRAP
2 Squat Clean [165/115]
40 Singles
10 Toes to Shoulders
Score: Total number of
rounds and reps completed.
“The Summoner” BOOTCAMP (AMRAP – Rounds and Reps)
14 MIN AMRAP
2 MB Squat Clean
20 Singles
10 Toes to Pole
Score: Total number of
rounds and reps completed.
