Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8/side Seated Plate External Rotation (5,2.5) 10 PVC Passthrough 3 Snatch Deadlift 3 Snatch high Pull 3 Muscle Snatch (7 MIN) Strength Power Snatch (3-3-3-3-3) Build for a moderate-heavy triple on a 14:00 min running clock… (1-1-1 rest :10 between each […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X8 MIN :20/side Child Pose Stretch (Left/Right) :15/side Pigeon Stretch :20 Child Pose Stretch (Elbows Forward) 12/side Single Leg DB Romanian Deadlift (One DB-Light Load) 5 Push Up to Pike Stretch Front Squat (4-4-4-4-4) ON A 12:00 MIN RUNNING CLOCK… Build to […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5/5 Groiner Stretch 10 PVC Good Morning 10 Bootstrappers 3/3 Lunge w/Torso twist (7 MIN) CONDITIONING Metcon (Distance) Teams of 3: 3 sets: 5 MIN to perform… Max Meters on the Rowers or Cal Bike *1 athlete row the other two […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: :30 PVC Elbow Stretch 10 BB Clean Grip Deadlift 5 BB Clean High Pull 5 Muscle Clean :30 Bottom of the Squat Hold (8 MIN) Strength Clean Complex (1-1-1-1-1) 4-5 Sets 1 Clean High Pull + 2 Power Clean (Build to […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 5 Inch Worm w/Push Up 5/5 PVC Around the World 5 BB Strict Press 5/5 BB Elbow Punches 5 Split Jerk (Practice Stance only, no barbell) Strength Split Jerk (4-4-4-4-4-4) ON A 12:00 RUNNING CLOCK… Build to a Light-Moderate (technique […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 4 Lunges (left + right) + Air Squat 8 PVC Kang Squat 12 Alt. Toe Touches :20-:30 Quad Stretch (on the wall) (8 MIN) Back Squat (4-4-4-4) ON A 12:00 RUNNING CLOCK… Build for a Moderate 4-Reps of Back Squat -Focus […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 PVC Good Morning 5 BB Clean Deadlift :15 Superman Hold 5 Muscle Clean (6 MIN) Strength Floor Press (5-5-5-5-5) ON A 12:00 MIN RUNNING CLOCK… Build to a Moderate-Heavy 5 Reps of Floor Press. (4-5 Sets) Workout Metcon (4 Rounds […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 5/5 Elbow Punches :20 Wall Sit hold 3 Strict Press + 3 Thrusters 5 Inch Worm w/ Push Ups 100m Light Jog Strength Thruster (4-4-4-4-4) ON A 14:00 MIN RUNNING CLOCK… Build to a Moderate 4-reps of Thruster. (5 Sets/including […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Team Bike Warm up into… (Stretch Session) 1 Set: :30/side Child pose (Left/Right) :30/side Groiner Stretch :20 Pike Stretch :30 Bottom of the Squat Hold into… (Dynamic Warm Up) 2 Sets: 8 Jumping Air Squats 5/5 Cossack Squat 5 Push Ups 20 Calf […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 25′ Knee to Chest 25′ walking Quad Stretch 25′ Frankenstein Kicks 25′ High Knees 25′ Butt Kicks 50′ Side Shuffle (wall to wall) into… 2 Sets: 10 Scap Pull Ups 10 Scap Push Ups 5/5 Box Step ups (24/20) 10 Alt. […]
