Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
25′ Knee to Chest
25′ walking Quad Stretch
25′ Frankenstein Kicks
25′ High Knees
25′ Butt Kicks
50′ Side Shuffle (wall to wall)
into…
2 Sets:
10 Scap Pull Ups
10 Scap Push Ups
5/5 Box Step ups (24/20)
10 Alt. Superman
(10 min)
CONDITIONING
Metcon (Distance)
3 Sets:
1:00 Row
1:00 Rest Walking
(Score is total Meters)
Workout
Metcon (Time)
FOR TIME:
Buy in: 1 Mile Run (Scaled: 800m Run)
into…
3 Rounds:
10 Bar MU (Scaling option: 12 Jumping Bar MU, 12 Jumping Pull Ups, 12 Pull Ups or 12 Chest to Bar)
12 American KB Swings (53/35)|(35/26)
15 Box Jumps (24/20)
into…
400m Run
(22 MIN)
