Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 RDS :20 Supinated Bar Hang 5 Scap Pull-Ups 5 Strict Knee Tucks 10 Push Ups Then.. 1 RD 10 Alt. Groiners with Twists 7/7 Elbow Punches 5 Muscle Cleans 5 Front Squats Core Metcon (No Measure) 3-4 Sets: :30 Hollow Hold or […]

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Sunday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 SETS (5:00 Cap…) 5/5 Clam Shells 10 Bootstrappers 10 Alt. Groiners 10 Tempo Air Squats (Barbell Front Squat Optional) (2121) -Quick Rest & Repeat- Strength Metcon (Weight) 3×7-10 Tempo Front Squat (32X1) *Weight stays Light-Moderate. (Score is Weight) Workout Metcon (Time) FOR […]

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Saturday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PROGRESSIVE SETS 1 SET :20s Tuck Hold 10 Up Downs 10 Scap Push Ups 5/5 SA DB Bent Over Row 1 SET :20s Supinated Grip Dead Hang 10 Burpees 10 Plank Shoulder Taps 10 No Push Up Renegade Rows 1 SET :20s Active […]

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Friday

Announcements Mark your calendar for Saturday 29th for BEER GRACE! Beer grace will be after our Saturday 10:30am class Bring your favorite beer! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 MINUTES Min 1 – :20 Mountain Climbers + :20 Med Ball Deadlift Min 2 – :20 Med […]

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Thursday

Announcements Mark your calendar for Saturday 29th for BEER GRACE! Beer grace will be after our Saturday 10:30am class Bring your favorite beer! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 5/5 Side Lunges 10 Bootstrappers 10 Alt. Groiners 10 Tempo Air Squats (Barbell Front Squat Optional) (2121) -Quick […]

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Wednesday

Announcements Mark your calendar for Saturday 29th for BEER GRACE! Beer grace will be after our Saturday 10:30am class Bring your favorite beer! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 8 Bootstrappers 8 Deadbugs 8 Up-Downs 8/8 DB Arnold Press Strength Metcon (Weight) ON A 15:00 RUNNING CLOCK… […]

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Tuesday

Announcements Mark your calendar for Saturday 29th for BEER GRACE! Beer grace will be after our Saturday 10:30am class Bring your favorite beer! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Plank to Pike 10 Scap Pull Ups 10 Step-Ups Into… AMRAP x 5 MINUTES 10 […]

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Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Walking Lunges w/ Arm Crosses 1:00 Slow PVC Passes 1:00 Perfect Air Squat w/ Wide Grip Press at Bottom* *Squat down with PVC on shoulders, at the bottom of the squat…press the PVC to the OH position then pull back down, stand. […]

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Sunday

Announcements Mark your calendar for Saturday 29th for BEER GRACE! Beer grace will be after our Saturday 10:30am class Bring your favorite beer! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :25 Tuck-Ups + :25 Front Plank MIN 2 – :25 Tempo Push-Ups (3131) […]

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Saturday

Announcements Mark your calendar for Saturday 29th for BEER GRACE! Beer grace will be after our Saturday 10:30am class Bring your favorite beer! Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 Scap Pull Ups 10 Scap Push Ups 10 Hollow Rocks 10 Deadlifts 5 Muscle Snatch Workout Metcon […]

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