Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 7 Bootstrappers 5/5 Cossack Squat 5 Wall Ball Front Squat *At 4:00 mark, swap movements to: 5/5 Samson Lunge Stretch 5 Kang Squats 5 Wall Ball Thrusters Workout Metcon (Time) FOR TIME 50-40-30-20-10 Wall Balls (20/14)|(14/10)* 22-18-14-10-6 Hands Release […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Up-Downs 10 PVC Pass Through 5 BB Strict Press 5 Thrusters Strength Metcon (Weight) ON A 12:00 RUNNING CLOCK PERFORM… 5 Sets: 1 Strict Press + 1 Push Press + 1 Thruster Workout Metcon (Time) FOR TIME: 10 Rounds: 5/5 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Squid GAME!!!! Are you ready to be the last one standing? TEAM WOD Metcon (Time) Teams of 2: A.1 For Time: (Sprint WOD) 2-3 Rounds: 2000m Row (Alternate every 250m) 80 Cal. Bike (Alternate every 10 Cal) 200m KB Farmer Carry (70/53)|(53/35) (Alternate […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 7 Up-Downs 7 BB Deadlifts 7/side Cossack Squat 7 Push Up to Pike Stretch Extended Warm-up Metcon (No Measure) 3 Sets: 3 Deadlift (Build to the workout weight) :20/side Hamstring Stretch :20 Scorpion Stretch 8/side Seated Plate External Rotation (5/2.5) Workout […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 5/5 Groiner Stretch 8 Lunge + Lunge + Air Squat :30 Active Hang 5/5 Single Arm Ring Row 10 Slow Tuck-Ups Workout Metcon (1 Rounds for reps) EMOM x 20 MINUTES MIN 1 – 14 KB Alt Goblet Lunges (70/53)|(53/35) MIN […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 Alt. Long Reverse Lunges w/ PVC Pass 10 Behind Neck Presses 12 Alt. Elbow Punches-Back Rack 5 Kip Swings 10 Scap Pull Ups :15 OH Active Hold 10 DU/20 SU Workout Metcon (Time) “FILTHY 50” FOR TIME 50 Box Jump […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 12/10 Cal Bike 10 Broad Jumps 8 Barbell RDL *We have a very brief Warm-Up designed to get the blood flowing and get the athlete beginning the correct movement patterns and priming the CNS. Strength Metcon (Weight) EVERY 2:00 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) LINE DRILLS (25’ for each drill, light jog back to starting position) Walking Knee Hug Walking Quad Stretch Butt Kickers High Knees High Skips Immediately Into… 3 SETS 10 Scap Pull Ups 20 DB Upright Rows 10 DB Bent Over Row Workout Metcon […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 6 Barbell Strict Presses 8 Russian Kettlebell Swings 10 Box Step Ups *At 4:00, swap movements to Push Press, American Kettlebell Swings & Box Jumps GOAL: Progress in movement complexity, speed, and power as time progresses. Strength Push Press […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X8 MIN :20 Child Pose Stretch 5/5 PVC Around the world 7 PVC OH Squat 5 BB Snatch High Pull 5 BB Muscle Snatch Strength Metcon (No Measure) EMOM X8 MIN 1 Behind the neck Snatch Push Jerk + 1 Snatch Balance […]
