Thursday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS :30 Moderate Row/Bike/Run 14 Hollow Rocks 7/7 Single Arm Ring Row 10 Samson Lunges Skill Metcon (No Measure) 2 SETS FOR QUALITY 3-5 Strict Toes to Bar Into… 2 SETS FOR QUALITY 5 Double Kip Toes to Bar* *1 Kip + […]