Thursday
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5/5 Elbow Punches 5/5 PVC Around the World 5 Muscle Clean 5/5 Groiner Strertch 5 Push Press Strength Tall Jerk (5-5-5-5) 10:00 min running clock… -Foot Work transition priority. -Fast transition under the barbell. Strength Clean Segment Deadlift (3-3-3-3) 10:00 min […]