Forever Young CrossFit – WeightLifting
Warm-up
Metcon (No Measure)
3 Sets
5/5 Elbow Punches
5/5 PVC Around the World
5 Muscle Clean
5/5 Groiner Strertch
5 Push Press
Weightlifting
Push Jerk (2-2-2-2-2)
On a 10:00min running clock…
Perform 2-moderate-heavy rep
Weightlifting
Below the Knee Clean High Pull (4-4-4-4)
On a 10:00min running clock…
Perform 4 sets 4 reps (focus on transition)
Weightlifting
Power Clean & Jerk (1X10)
EMOM X10 MIN
1 Rep (rest the remaining time)
