Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

100m Run

10 Box Step Overs

10 Scap Pull-Ups

8 DB Deadlift

8 Tuck-Ups

Workout

Metcon (Time)

FOR TIME

20 Toes to Bar

800m Run

20 Toes to Bar

40 Single DB Box Step-Overs (50/35)|(35/20)|(24/20)

20 Toes to Bar

800m Run

20 Toes to Bar

(Score is Time)