Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Dead Bugs
10 PVC Pass Through + Lunge
5/5 Stagger Good Morning
5 Empty Barbell Hang Muscle Snatch
5 Empty Barbell Snatch Balance
Strength
Deadlift (1×5 @ 60%)
1×5 @ 40%*
1×5 @ 50%
1×5 @ 60%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 8 of 9
(Score is Weight)
Workout
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*Option to complete Power or Full Squat. If you have never done this workout with Full Squat, try it today.
Warm-up (No Measure)
AMRAP X20MIN
4 Sled Push (Both)
12 Sync. Alt. DB Squat Clean (50/35)
15 Sync. Wall Ball Shots (20/14)
400m Relay]
12 Sync. Burpees Over Partner
300 DU
