Forever Young CrossFit – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Flow Slow Through Each… 1:00 Bootstrapper 1:00 Alternating Cossack Squat 1:00 Inch Worm (Keep those legs straight) Immediately Into… 10 Tempo Good Morning (20×1) 30 Mountain Climbers +5/5 Single Arm Ring Row 10 Tempo Sumo Deadlifts (20×1) 1:00 Front Plank + 5/5 […]
Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN WARM-UP (No Measure) 200m Run – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – 10 Tempo Good Morning (2-0-1) 30 Mountain Climbers […]
Forever Young CrossFit – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 25ft High Knees 25ft Butt Kickers 10 Tuck-Ups → 5 V-Ups 5 Med. Ball Deadlifts + 5 Med. Ball Squats → 5 Squat Cleans 10 Up-Downs → 5 Burpees Workout Metcon (4 Rounds for time) EVERY 4:00 FOR 4 […]
Forever Young CrossFit – CrossFit View Public Whiteboard 8 MIN AMRAP (Warm-up) (No Measure) :30 Row/Bike 10 PVC OH Squat 5 Super slow push ups 5 Regular push ups 10 Scap Pull ups 10 Sit ups Push Press 3-3-3-3-3 *Build to 3RM Push Press “Push & Crush” Rx (AMRAP – Reps) 3 SETS 1:00 Cal […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]
Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN WARM-UP (No Measure) 200m Run – – – – – – – – – – – – – – – – – – – – – – – 8 Half Burpees 10 Air Squats :30 Bottom Squat Hold 10(ttl) Side Lunges 10 Plate G2OH WZA […]
Forever Young CrossFit – Weightlifting for CrossFit View Public Whiteboard Warm-up 1: WL – Shoulders & Hips (No Measure) Duck walk w/ PVC; 2 x (down & back) Prone press to slamball (30 reps) PVC passthroughs (10 reps) PVC passthroughs (10 reps) + 2.5# PVC passthroughs (10 reps) + 5# PVC passthroughs (10 reps) + […]
Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN WARM-UP (No Measure) 20 Plank Medball Taps 10 Med Ball Power Clean 10 Air Squats 20 Mountain Climbers 10 Med Ball Push Press 10 Lunges 20 Groiners 10 Med Ball G2OH 10 Sit-ups Recovery WOD 2.1 (2 Rounds for reps) RECOVERY WORKOUT* 10 MIN EMOM […]
Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN WARM-UP (No Measure) 20 Jumping Jacks 10 Groiners 10 Jumping Squats 10 Jumping Lunges 5 PVC Press from Squat 5 PVC Press From Split* Clean and Jerk ON A 20:00 RUNNING CLOCK… Build to 1RM Clean & Jerk *Power or Squat, Athlete Choice Grace (Time) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]
