Forever Young CrossFit – CrossFit
10 MIN WARM-UP (No Measure)
200m Run
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
10 Tempo Good Morning (2-0-1)
30 Mountain Climbers
10 Single arm Kb
10 Tempo Sumo Deadlifts (2-0-1)
:30 Front Plank
10 Tempo Romanian Deadlifts (2-0-1)
10 Single arm kb
10 V-ups
10 Tempo Deadlifts (2-0-1)
Extended Warm-up (No Measure)
6 MIN EMOM
MIN 1 – 7 Deadlift*
MIN 2 – 15 Double Unders + 1 Rope Climb
*Start moderate and build to workout weight
“Call of Duty” Rx (Time)
4 ROUNDS FOR TIME
70 Double Unders
7 TNG Deadlift (185/125)
5 Bar Muscle ups
– 16 MIN Time Cap –
“Call of Duty” INTERMEDIATE (Time)
4 ROUNDS FOR TIME
120 Singles
7 TNG Deadlift (155/105)
5 chest to bar Pull ups
*Ask coach for variations.
– 16 MIN Time Cap –
“Call of Duty” BOOTCAMP (Time)
4 ROUNDS FOR TIME
70 Singles
7 KB Deadlift
4 Ring Rows
– 16 MIN Time Cap –
