Forever Young CrossFit – CrossFit
8 MIN AMRAP (Warm-up) (No Measure)
:30 Row/Bike
10 PVC OH Squat
5 Super slow push ups
5 Regular push ups
10 Scap Pull ups
10 Sit ups
Push Press
3-3-3-3-3
*Build to 3RM Push Press
“Push & Crush” Rx (AMRAP – Reps)
3 SETS
1:00 Cal Row/Bike
1:00 Plank Hold
1:00 Push Press (115/75)
– 1 MIN Rest b/t sets –
“Push & Crush” INTERMEDIATE (Time)
3 SETS
1:00 Cal Row/Bike
1:00 Plank Hold
1:00 Push Press (75/55)
– 1 MIN Rest b/t sets –
“Push & Crush” BOOTCAMP (AMRAP – Reps)
3 SETS
1:00 Cal Row/Bike
1:00 Plank Hold
1:00 DB Push Press
– 1 MIN Rest b/t sets –
