Forever Young CrossFit – NC30
Warm-up
Warm-up (No Measure)
TABATA (:20 ON/ :10 OFF)
MOVEMENT 1 – Alt. Box Step-Overs
MOVEMENT 2 – Up-Downs
MOVEMENT 3 – Push-Ups (on or off knees)
MOVEMENT 4 – Jumping Alt. Lunges
Workout
Metcon (AMRAP – Reps)
EMOM x 16 MINUTES
MIN 1 – :40 Max Box Jump Overs
MIN 2 – :40 Max Alt. Lunges
MIN 3 – :40 Max Box Dips or Push-ups
MIN 4 – :40 Max Cal. Bike
