Forever Young CrossFit – CrossFit
10 MIN WARM-UP (No Measure)
20 Plank Medball Taps
10 Med Ball Power Clean
10 Air Squats
20 Mountain Climbers
10 Med Ball Push Press
10 Lunges
20 Groiners
10 Med Ball G2OH
10 Sit-ups
Recovery WOD 2.1 (2 Rounds for reps)
RECOVERY WORKOUT*
10 MIN EMOM
MIN 1 — AMRAP of 4 Alt. Plate OH Lunges (light) + 4 Haf Burbees
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
10 MIN EMOM
MIN 1 — AMRAP of 4 Plate Ground to OH (light) + 4 Push-ups
MIN 2 — 30 Dubs or 60 Singles
*This recovery effort is to
set-up tomorrow’s WZA
Qualifier Workout.
Pre-gameday, we want a
good sweat, lots of ROM,
and walk away feeling great.
Bring Sally Up! (No Measure)
Put the song on and assume the position!
<3
