Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 5 Inch worms + Downward Dog 10 Deadlifts 10 High Pulls 10 Elbow Punches Into… 2 Sets 5 Broad Jumps 5 Dynamic Push-Ups * 5 Muscle Cleans 5 Strict Press *Athletes aggressively push through the floor on the way up. Ideally […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 7/side PVC Around the World 10 PVC Passthrough :20 Child Pose Stretch 5 Muscle Clean 5 Strict Press Strength Metcon (No Measure) Tall Split Jerk 3 X5 Reps (Light Load) -Fast transition under the barbell -:03 pause with the bar OH […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) LINE DRILLS (4:00 Max) 25’ Knee Hugs 25’ Quad Pulls 25’ Toe Walk 25’ Heel Walk 25’ Toy Soldiers 25’ Samson Lunges 25’ High Knees 25’ Butt Kickers Into… AMRAP x 5 MINUTES* 100m Run 10 Air Squats 10 Step Ups *At 2:30 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 20 Mountain Climbers 10 Bootstrappers 10 Air Squats 2 ROUNDS 10 Up-Downs 5 Front Squats (Empty BB) :20 Bottom Squat Hold Strength Front Squat (4×3*) *All working sets @ Heavy weight. If you have a 1RM FS, this should be roughly […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Scorpion to Pike Stretch MIN 2 – :45 Push Up with Toe Taps MIN 3 – :45 Single Unders* MIN 4 – :45 Quad Heel Taps *Switch to Double Unders on Second Round Strength Metcon […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 100m Run @ Easy Pace 10/10 Leg Swings 25’ High Knees 25″ Butt Kickers 25’ High Skips Into.. 2 Sets 100m Run @ MOD Pace 10 Up-Downs 10 Lunges 5/5 DB Deadlifts 5/5 DB High Pulls Extended Warm-up Metcon (1 Rounds […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 8 Scap Push Ups 5 Push Ups to Down Dog 5 Push Ups (:03 Negative) 8 Med Ball Cleans 8 Med Ball Push Press Shots (Don’t Squat – Push Press into Toss!) Skill Metcon (No Measure) ON A 10:00 […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets 10 Elbow Punches 5 Front Squats 5 Muscle Clean 5/5 Groiner Stretch 10 Bootstrappers 5 Squat Clean Strength Metcon (No Measure) Complex: 5 Sets: 2 Deadlifts + 1 Clean High Pull + 1 Squat Clean Strength Metcon (No Measure) 4 Sets: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Scap. Pull Ups 3/3 Suitcase Deadlifts 9 Scap Push Ups Into… AMRAP x 4 MINUTES 6 Kip Swings 9 Barbell Deadlifts 12 Up Downs Workout “ALERT” RX (Calories) 25 MIN AMRAP TEAMS of 2… Partner 1 – Max […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 10 Groiners 10 PVC Pass Throughs 10 PVC Overhead Squats Into 2 Sets 5 Inch Worms w/Push Ups 5 Overhead Squats :20 Pause in the bottom of OHS Strength Overhead Squat (2×3) 2×6 2×3 Overhead Squat *All working sets @ Mod-Heavy […]
