Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

2 Sets

10 Elbow Punches

5 Front Squats

5 Muscle Clean

5/5 Groiner Stretch

10 Bootstrappers

5 Squat Clean

Strength

Metcon (No Measure)

Complex:

5 Sets:

2 Deadlifts

+

1 Clean High Pull

+

1 Squat Clean

Strength

Metcon (No Measure)

4 Sets:

3-Position Clean

-Ground

-Below the Knees

-Above the Knees

Strength

Metcon (No Measure)

4 Sets:

5 Muscle Clean

+

5 Front Squats

+

5 Thrusters