Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 PVC Pass Thrus 5 Push-Up to Pike + :20 Pike Hold 10 Alt Groiners 2 ROUNDS :20 Active Overhead Hold w/ PVC Pipe* 10 Tempo Overhead Squats (3211) 10 Scap Pull-Ups 5 Kipping Swings Strength Front Squat (10RM) FOR LOAD […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP… -In teams of 2 (need a light or moderate KB) P1 → Bike/Row @ EZ Pace P2 → 10 Groiners + 10 KB Swings + 5/5 KB Clean (P2 is timer) -then switch!- P1 → Bike/Row @ MOD Pace P2 → […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run then… 2 SETS (w/ Moderate Weight DB) 5/5 DB Single Arm Power Clean 5/5 DB Single Arm Press 5/5 DB Single Arm Cross Body DL 5 Pike 2 Push-Up 10 Glute Bridge-Ups (:01 Pause at the Top) Skill Metcon (No Measure) […]
Announcements – – – – -Forever Young Games- – – – This Saturday March 7th, Come cheer and have fun. Forever Young CrossFit – CrossFit View Public Whiteboard JIMMY YOUNG RX (AMRAP – Rounds and Reps) JIMMY YOUNG SX (AMRAP – Rounds and Reps) JIMMY YOUNG BG (AMRAP – Rounds and Reps) HEAVY YOUNG RX […]
Announcements – – – – -No 6:45pm class or WL on 3/6 – – – – – – – – – -Forever Young Games- – – – This Saturday March 7th, Come cheer and have fun. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) JUNKYARD DOG WARM-UP Grab a partner for […]
Announcements – – – – -No 6:45pm class or WL on 3/6 – – – – – – – – – -Forever Young Games- – – – This Saturday March 7th, Come cheer and have fun. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Alt. Groiner Stretch 3 ROUNDS… 10 […]
Announcements – – – – -No 6:45pm class or WL on 3/6 – – – – – – – – – -Forever Young Games- – – – This Saturday March 7th, Come cheer and have fun. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS: 100m Run (increasing pace) 10 […]
Announcements – – – – -No 6:45pm class or WL on 3/6 – – – – – – – – – -Forever Young Games- – – – This Saturday March 7th, Come cheer and have fun. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Alt. Groiners 1:00 Bootstraps Into…(8:00 Cap) […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! – – – – -No 6:45pm class or WL on 3/6 – – – – – Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS… 20 Arm Circles Forward 20 Arm Circles […]
Announcements – – – – -Forever Young Games Competition- – – – – Saturday, March 7th. REGISTER TODAY!!! – – – – -No 6:45pm class or WL on 3/6 – – – – – Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks […]
